source: rilmara

The art of homemade popcorn is one that has fled with the simplicity of microwave popcorn. I remember fondly my mom popping kernels on the stovetop, then turning them into wonderful caramel corn in the oven. But from about middle school onward (and that was, oh, 20 years ago now), I don’t remember even having popcorn that wasn’t from a microwaved bag or the movie theater.

When I started being a little more aware of what we were putting into our bodies, however, I decided to bring stovetop popcorn back into my life. (Did you know there are PFCs in the lining of a microwaved popcorn bag, and one of the chemicals in the butter flavoring has been linked to Alzheimer’s?) This way you can control your own ingredients, not to mention change the toppings to your liking! And it’s a great snack to make with kids. Popcorn is a whole grain and has a lot of fiber, making it a healthy snack that seems indulgent.

Here’s the recipe and then we’ll talk about how your kids can help!

Stovetop Popcorn

• 1/2 c. popcorn kernels
• 1 T oil (I like to use coconut oil)
• optional toppings: salt, melted butter, Parmesan cheese, cinnamon, etc.
• equipment: a large stockpot, aluminum foil

1. Put oil in stockpot and heat over medium on the stove. When the oil is melted (if it’s a solid like coconut oil) or warm, add popcorn kernels.
2. Cover stockpot with a layer of aluminum foil. Use a sharp knife to cut a few slits in the foil to let steam escape.
3. Shake the pot every few minutes until kernels start to pop. While it’s popping, shake continuously. When pops are 4-5 seconds apart, remove from heat.
4. Season to taste and enjoy.

We like to sprinkle our popcorn with salt and then drizzle with a couple tablespoons of melted butter. For an even healthier snack, try a pinch of salt and a good sprinkle of nutritional yeast, which is full of B vitamins. (If you’re nursing, it’s also a galactagogue, increasing milk production!) Parmesan cheese is also tasty and is salty enough by itself usually.

My 4-year-old daughter will pour kernels into the pot and then help with toppings once the popcorn is cooked. An older child can do pretty much all of this by him or herself depending on his skill with the stove.

So pop some corn, pop in a movie, and your kids will think you’re pretty much the best parent ever.

(Psst: you can also make chemical-free popcorn in the microwave with just a brown paper lunchbag, too!)

Do you make popcorn at home?