Ten Tips for New Dads by Dr. Mary Seger

Dr. Mary B. Seger is a nurse practitioner, mom, grandmother, and teacher in Michigan. She has recently released the book The Parent Guidebook, an "owner’s manual" on raising children from infancy to adulthood based on her experience as a mother and a nurse practitioner.

Here’s a sample of what can be found in the guidebook: Dr. Seger’s tips for new dads.


Nothing I’ve ever done has given me more joys and rewards than being a father to my children. – Bill Cosby

Papa Luca

Trying to understand your wife, who has now become a mother, can be extremely frustrating at times. Being moved down on your wife’s list of importance can be devastating. Let me give you some tips on how to move into this new life of parenthood.


  1. Tell her she is a good mom and doing a great job. Most women are terrified of doing the wrong thing as a parent. We all want to be good moms and secretly fear being bad moms. When you point out what a good job she did in a particular instance, it will touch her heart in ways you cannot imagine. It will help increase her confidence in doing what she is doing and help her believe someone has her back in the crazy world of parenthood.
  2. Find food. You need to eat, preferably healthy food. She is exhausted from lack of sleep, hormonal swings, and at times, fears doing the wrong thing with this precious baby. Bringing home food, cooking it, serving it, and cleaning up afterwards will cause her heart to fill with love for you. Don’t ask her where she wants it from or what she wants. Figure it out and go get food.
  3. Change diapers, empty the dishwasher, and clean the toilet without being asked.
  4. Text her. I love you. Everything is going to be fine, we can do this. You’re a great mom! How can I help? “How can I help” is a great text because you are giving her time to think about it.
  5. Watch the baby while mom goes to the grocery store. Tell her to take her time, that you’ll be fine. She may even stop at the bookstore or TJ Maxx on the way home. This is when you get to bond with your baby. Many times when the mom is present, complete bonding with dad does not take place. You need the one-on-one to get the greatest effect.
  6. Encourage your wife to seek the company of other moms, with or without the baby. She may need time to go out with her girlfriends to just be. A mom’s group can be helpful, as well as both of you spending time with other couples. This helps by getting her to spend time around more moms. You can make this happen by offering to take the baby or setting up couples’ night out.
  7. Offer love, protection and support with no agenda. There is a statue I see periodically, that warms my heart: It is Joseph, holding Mary, who is holding baby Jesus. It provides a beautiful picture of love, protection and support. It is what women crave; a time to let her guard down, breathe, and know someone she trusts has her back. At the end of the day, many women are on empty, with nothing left to give. When you approach her to give her a hug with an agenda for evening activity, she may close down and push you away. Try giving her a hug, let her melt into you and rest. That is all. In time, as you do this, good things will come.
  8. Date night. This is imperative for maintaining your marriage. Remember when you were dating and courting her? You need to do this again. It is not unusual for a couple with children to put their marriage on the back burner. Years later, as the kids grow up, you begin to wonder who is this person sleeping in my bed?
  9. Parenting as a team is essential. As you spend time together, you and your wife will develop a team approach, which is imperative to raising children. Two components of teamwork include defining the goal – what values do you want to impart to your children? – and getting things done in less time. Life is much better in a loving, supportive, respectful relationship. As the years pass by, in time, you will be sitting on the porch, watching your grandchildren. As your children become frustrated with something their child does, you will laugh and say, you used to do that. Life is good.
  10. Stop and give thanks, every day, for the miracle that has come into your life.


Photo used with permission of Flickr Creative Commons. Click on photo for source.

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