The new year is finally here, which means resolutions might be on your mind. In lieu of a typical goal like losing 10 pounds, how about adding the practice of journaling to your 2014? Here are a few reasons to put pen to paper.
Leave it all on the page. When I have lots of thoughts dancing around my head, whether it’s a to-do list or how upset I am by the conversation I had earlier with so-and-so, putting what’s in my mind on paper unclutters my brain and frees me to think of other things or, even better, sleep. Giving those thoughts to God can help you sort things out in a way that surpasses your own understanding.
Let your thankfulness flow. If daily thought pouring feels like too much of a commitment, try keeping a gratitude journal. My dear friend Anne Marie sent me one last year, and I loved filling in the blanks each day. The daily deed is simple—write a list of five things you are thankful for. Mine ranged from the hot water in my shower to good conversations to God’s provision and everything in between. When you’re mindful of things you’re grateful for each day, your outlook on life changes dramatically.
Lift up your prayers. Journaling is a great way to pray. The act allows you to quiet yourself and hear from God in a more structured setting. It also helps you stay awake if you’re prone to falling asleep while praying (like me). Maybe you’ll have an epiphany as your pen glides over the page. Or perhaps you’ll look back over the past month and see God speaking to you a bit more clearly. Either way, journaling can provide divine perspective.
Look back. Writing down goals increases your chances of achieving them, so set yours on paper and hold yourself accountable. I like to write down a fun list of things to do (big and small) on my birthday—one goal for each year of my life. Last year’s list included paddle boarding, buying balloons, and being a better listener. Use the documented pages to reflect on how far you’ve come, and keep track of what you’d like to do next.
Let it all hang out. You can truly be yourself on the pages of a journal. Say what’s really on your mind. Go ahead and word vomit all over the page. YELL IN ALL CAPS IF YOU NEED TO. Cover the page with tears if they flow. Dot all your I’s with little hearts if you’re so inclined. No matter what the pages end up saying, God can handle it.
Do you journal? Do you want to? Leave a comment letting us know, and you’ll be entered to win this lovely, handmade leather journal from Etsy!
By entering today’s giveaway, you acknowledge LifeWay Christian Resource’s official promotion rules. Today’s giveaway starts at the posting time of this blog and ends next Tuesday (1/7/14) at 11:59 p.m. CST. You must be 18 to enter, and you may only enter once. The winner will be selected at random. For questions about the rules and regulations of this giveaway, please contact Bud Harlan at One LifeWay Plaza, Nashville, TN 37234-140.
Larissa Arnault is the Marketing Specialist for LifeWay Women. She spends her days writing copy and managing projects for all things related to the LifeWay Women brand. After hours, you can find her trying new recipes in her prized Le Creuset Dutch oven while listening to French music.