We are proud to have Dr. Linda Mintle in ParentLife each month answering questions submitted from readers. To submit a question for Dr. Mintle, e-mail it to email@example.com and include “? for Dr. Mintle” on the subject line. This month we have an extra Q&A from Dr. Mintle we wanted to share.
Q: My husband and I are divorced. Last Christmas was our first year apart, and the holidays were a nightmare. This year, we want to minimize the stress on our two young children during the holidays. What can we do to help them and have less fighting this year?
A: Both of you need to be respectful to each other at all times and stay calm and relaxed so as not to pass along stress to your children. Children can feel parental stress, but they don’t know how to cope with it. Whatever issues you fought about last year, talk about them ahead of time and try to come to agreement on those issues. Next, make sure the children see both parents during the holiday time. Work out a schedule before the season begins and stick to your plans. It helps to post a calendar for the children to see the plans on paper.
If your children are going to both homes on Christmas Eve and Day, stick to the pick-up and drop off times. Tell them to have a great time as you drop them off; sometimes kids need permission to have fun with the other parent. Encourage them to give you a few highlights of time with the other parent, but don’t prod for information.
Finally, build in some down time. Kids need rest and time to enjoy their new gifts. Take the time and make every effort to drop unimportant issues during this time of year. If you and your ex approach the holidays with a positive attitude, this will be passed on to your children.
How do you deal with holidays if you are divorced or separated?