source: Emily Price
I went to see my chiropractor today. He asked me how I was feeling, I guess wanting to gauge how things have been and where to start.
“I actually feel great, ” I told him. “No lower back pain at all.”
For me to be able to say that is enormous. Over the last 4 years, I have struggled through immense pain; numerous episodes of my back being thrown out, spasming, and being unable to get out of bed; and who knows how many chiro, doctor, physical therapy, and spine specialist appointments. During my last pregnancy, my disc herniated, leaving me with sciatica that didn’t dissipate after the baby was born. (So a newborn and constant pain in the calf – woohoo!)
As I talked to my doctor, I realized the baby steps I’ve made toward healthier living and taking care of my back and myself. I started with physical therapy exercises. In September, I joined the YMCA and have been going faithfully to work on the elliptical or take water aerobics or Zumba classes. And then last week, I decided it was time to tackle diet. I made a fairly drastic change in my diet, but have taken so many baby steps toward healthier eating in the last few years that I know what to do and how to eat for health. I just haven’t always done it.
It’s not how most resolutions work, is it? We like to jump in, erase the drawing board, get results as fast as we can get a Big Mac at McDonald’s (which of course we would never do anymore … until January 20 or so rolls around, and we are hungry and tired of salads).
Whatever your resolution this year, may I suggest you take the whole year to establish it? Break it down into 12 baby steps to implement over the year. It may not be as fun or drastic. But I am guessing it will be a whole lot more feasible for you. And yes, parents, this may involve taking time for yourself. I know it’s hard! But we want our kids to see us as people … not just as their mom or dad, who gives them whatever they want and caters to their every demand.
Read a chapter of the Bible … exercise for 10 minutes … drink one glass of water. Just do something! And gradually, change will come.