Diaper rashes can occur when a wet or soiled diaper is left on too long. When changing a soiled diaper make sure to clean in the skin folds where stool can get trapped. If a diaper rash develops use an ointment containing petroleum jelly or zinc oxide which will also help provide a protective barrier against further irritation from more moisture. If the rash is not getting better in two days you may want to talk with your child’s doctor. Other warning signs that should prompt medical attention include redness spreading up the abdomen or down the legs, pus-filled blisters, increasing fussiness, or fever.
We hope you enjoy this great banana bread recipe!
Best Banana Bread
1 3/4 c. flour
3/4 tsp. Soda
1/4 tsp. Salt
1 c. sugar
3/4 c. oil
3 Tbsp. Milk
1 c. mashed banana (2 lg)
½ c. chopped pecans or walnuts.
Stir dry ingredients together. Mix in eggs, oil, and milk. Then stir in banana and nuts until just blended. Bake 350 for 1 hr. (less for muffin tins).
Celebrate the season with this yummy recipe for Pumpkin Bread! And make sure to check back tomorrow for a great banana bread recipe!
Makes 3 small aluminum pan loaves.
2 ½ c. flour
2 tsp. Baking soda
½ tsp. Salt
1 tsp. Cinnamon
½ tsp. Nutmeg
1 16-oz. Can pumpkin
2 cups sugar
1 ½ c. vegetable oil
3 tsp. Vanilla
1 lemon pudding (3 oz. Instant)
1 butterscotch pudding (3 oz. Instant) (or 2 french vanilla if you can’t find lemon and butterscotch)
Mix all together in large mixing bowl with beaters until very smooth. Put into sprayed pans or muffin tins. Bake almost an hour at 350 (less time if using muffin tins!)
The art of homemade popcorn is one that has fled with the simplicity of microwave popcorn. I remember fondly my mom popping kernels on the stovetop, then turning them into wonderful caramel corn in the oven. But from about middle school onward (and that was, oh, 20 years ago now), I don’t remember even having popcorn that wasn’t from a microwaved bag or the movie theater.
When I started being a little more aware of what we were putting into our bodies, however, I decided to bring stovetop popcorn back into my life. (Did you know there are PFCs in the lining of a microwaved popcorn bag, and one of the chemicals in the butter flavoring has been linked to Alzheimer’s?) This way you can control your own ingredients, not to mention change the toppings to your liking! And it’s a great snack to make with kids. Popcorn is a whole grain and has a lot of fiber, making it a healthy snack that seems indulgent.
Here’s the recipe and then we’ll talk about how your kids can help!
- 1/2 c. popcorn kernels
- 1 T oil (I like to use coconut oil)
- optional toppings: salt, melted butter, Parmesan cheese, cinnamon, etc.
- equipment: a large stockpot, aluminum foil
- Put oil in stockpot and heat over medium on the stove. When the oil is melted (if it’s a solid like coconut oil) or warm, add popcorn kernels.
- Cover stockpot with a layer of aluminum foil. Use a sharp knife to cut a few slits in the foil to let steam escape.
- Shake the pot every few minutes until kernels start to pop. While it’s popping, shake continuously. When pops are 4-5 seconds apart, remove from heat.
- Season to taste and enjoy.
We like to sprinkle our popcorn with salt and then drizzle with a couple tablespoons of melted butter. For an even healthier snack, try a pinch of salt and a good sprinkle of nutritional yeast, which is full of B vitamins. (If you’re nursing, it’s also a galactagogue, increasing milk production!) Parmesan cheese is also tasty and is salty enough by itself usually.
My 4-year-old daughter will pour kernels into the pot and then help with toppings once the popcorn is cooked. An older child can do pretty much all of this by him or herself depending on his skill with the stove.
So pop some corn, pop in a movie, and your kids will think you’re pretty much the best parent ever.
(Psst: you can also make chemical-free popcorn in the microwave with just a brown paper lunchbag, too!)
Do you make popcorn at home?
Q. I am a new mom and love to be out in the sun during this time of year. A friend of mine told me to be more careful and cover up my baby from the sun. Is this really a big deal?
A. Absolutely. Most sun damage occurs in childhood. Sun exposure builds over the years and can create problems later in life. Babies can get sunburned and their tender skin can’t handle the harmful UV rays emitted by the sun. A baby under the age of six months should not be exposed to direct sunlight. And even though it is hot, cover your baby with light cotton clothing to protect her skin. Limit her exposure to the sun during the peak hours of ultraviolet rays—10:00a.m to 4:00p.m. Shade her whenever possible. Most baby carriers have sunshades built in, car shades can be use when she is in her car seat and umbrellas, baby tents and other shading devices can be used as added protection. Use sunscreen designed for infants with at least an SPF of 15, even on hazy days. Apply the sunscreen at least an hour before going out and reapply it often. Hats are also a good way to protect the face and they look really cute! Keep in mind that if you live in a high altitude, sun exposure is greater. If your baby gets sunburned and is showing blisters, fever, chills headache or appears ill, contact your pediatrician immediately. Sunburn can lead to dehydration and is treated like a serious burn. So yes, your friend was right. It is a big deal!
Resource: Baby 411: Clear Answers & Smart Advice For Your Baby’s First Year by Denise Fields & Ari Brown M.D. Windsor Peak Press; Fifth Edition, Revised, 5th ed. edition (September 1, 2011)
Whether we’re homeschooling or sending our kids off to a private or public school – or anything in between – we all have one thing in common: we have a lot to get done in the morning and need to eat something, too!
Even though I don’t have kids in grade school yet, this year my daughter will be going to preschool three days a week, plus I have an active 2-year-old boy and a needy baby. On days when we just stay home, I still feel like it’s mania around here until about 9 a.m.
One thing that works for me is having breakfast made before the morning. I like making big batches and having options in the freezer; but I’ve also been known to make coffee cake or baked oatmeal the night before. Whatever works for you is what works!
So just for you, here are 25 make-ahead breakfast ideas to keep you from reaching for the cereal boxes every morning.
Bon Appetit, friends! What’s your favorite breakfast?
photo source: Jeremy Kunz
We are proud to have Dr. Linda Mintle in ParentLife each month answering questions submitted from readers. To submit a question for Dr. Mintle, e-mail it to firstname.lastname@example.org and include “? for Dr. Mintle” on the subject line. This month we have an extra Q&A from Dr. Mintle we wanted to share.
Q: Our 10-year-old son has been diagnosed with ADHD. The school recommended he have counseling, but we really don’t know why. Our family seems to get along and we don’t have problems with our son other than his direction following and forgetfulness. Why would the school recommend counseling?
A: I would encourage you to ask the school directly as to why the recommendation for counseling was made. Without knowing your specific case, I can’t say exactly why, but I can tell you the purpose of counseling in most cases.
There is a saying, “Pills don’t teach skills.” Too often, parents medicate their children and don’t work on the management of ADHD. Counseling does not cure this disorder, but it does help kids figure out their strengths and weaknesses and how to help themselves, given their unique way of doing things. For example, counseling can help your son develop a reminder system or a tracking system for his homework.
Counseling might focus on relationship skills that help his social life at school—how to deal with frustration, impulsive behaviors, etc. Counseling reinforces a positive mindset and helps children understand that learning can take different forms and doesn’t mean they aren’t bright simply because they learn in less conventional ways.
Counseling is usually helpful when parents feel like they have tried things and need extra help with systems that work. Usually the counselor uses a cognitive behavioral approach in which the focus is on thoughts and behavior. This type of therapy teaches problem-solving, goal setting, new skills, and management of feelings. Finding a therapist who specializes in working with children with ADHD and understands the impact of the disorder is important.
Resource: Raising Boys with ADHD by Mary Anne Richey and James W. Forgan
source: Pete Prodoehl
Oh, what a tangled web was penned long before the Internet existed, but it’s an apt description for the lures and pitfalls that can trap preteens posting on social networks. We interviewed Detective Rich Wistocki, a veteran police investigator and parent educator, about online safety concerns.
PL: What should parents know about allowing preteens to use accounts on social networks?
Wistocki: Adults and children should not be connected to other online. You should be connected to your own children, but not others’. There is too much content on adult pages that should not be shared with kids.
PL: Why are kids under 13 restricted from social networks such as Facebook?
Wistocki: Many things can happen online that kids under 13 do not know how to handle. They typically include cyber bullying, predators, and exposure to adult content.
Predators have many tricks for connecting with kids online. Unsuspecting children want more friends, and they are more likely to accept anyone into their network.
PL: Preteens often post their school and activity schedules with captions like, “Check against your schedule and comment.” Dangerous?
Wistocki: Very dangerous! [Those posts] are alerting their entire network to where they are and when. Kids on average can have hundreds of connections and not all of them are trustworthy. Who knows who they are sharing that information with?
Parents should also note that if security settings aren’t set to “private,” kids are sharing that schedule with the World Wide Web.
PL: If parents suspect their preteens have created Facebook accounts without permission, how should they intervene?
Wistocki: I always recommend that parents [approach the subject] in a positive way prior to accusing them. You could say, “I opened a Facebook account. I don’t know anything about it. Can you show me?” Then, observe [kids’] behavior. Do they know all about it? Ask them how. Remember, you know your child best, so go with your gut. If [he] is too young, remind [him] of the rules and deactivate the account. If kids are old enough and you approve, discuss your rules and expectations for using social media.
A great family contract for social media is here:
Back in 1983, a Los Angeles couple and their close friends saw the need for a place where parents can bring their kids for a different kind of experience. A place where, instead of pinball machines and video games, they would be introduced to a world of fun – and fitness. Thirty years later, My Gym Children’s Fitness Centers are community cornerstones throughout North America and the world – and the millions of children who were early members are now parents with kids of their own discovering just how cool being active and healthy can be.
Featuring, a unique, innovative and ever-changing fitness program for kids, My Gym has been at the forefront of providing the best fun place for kids to remain active, while successfully combating statistics that estimate nearly 16% of children and adolescents aged 2-12 years are overweight – and even more are at risk of becoming overweight.
At My Gym, children keep fit, and families grow closer through introductory sports and gymnastics, games, original music and specially-crafted play and socialization activities led by caring and committed My Gym trainers. The result is good health, laughter and learning, and a lifelong love of fitness and activity.
Throughout 2013, My Gym locations across North America will celebrate thirty years of providing fitness and fun to families by offering money saving discounts on classes, conducting a search to crown My Gym’s Fit & Healthy Family, encouraging families committed to an active lifestyle to “show off’ and share their own fitness and health tips with the world and, in August, participating My Gym locations will be throwing themselves 30th Birthday Party Open House celebrations inviting all families to attend for free!
“This is an exciting year for My Gym, as we celebrate turning thirty years young. Thirty years have taught us how vital an active lifestyle truly is, and that there is no substitute for the rewards of keeping fit as a family. We look forward to expanding our message of fun and fitness to families throughout the world all year long, to sharing their great ideas on how to be healthy and active. Through our money saving offers and Birthday Party Open House Celebration, our goal is to introduce the magic of My Gym to new family members,” said Cory Bertisch, CEO of My Gym Children’s Fitness Center.
Have you ever been to a MyGym?
Most doctors believe that autism can’t be detected until around age two and a half or three when the obvious withdrawn or delayed symptoms are visible. However, researchers and experts are beginning to observe symptoms at an earlier age, and possibly even as early as six months of age. Autism expert and co-founder of the Brain Balance Achievement Centers, Dr. Robert Melillo, believes there is much that can be done to stop and correct the problem when spotted at an earlier age.
Researchers have found developmental milestones to be very critical to neurological disorders. “Milestones signal that the brain is developing normally. If an infant or toddler is having a problem with motor progression, then they most likely are developing other issues, including digestion problems and immune and hormone imbalances,” says Dr. Melillo. “The best and earliest way to spot if something might be amiss is by tracking your baby’s primitive reflexes.”
As the basic necessities a newborn needs for survival, primitive reflexes give babies the instinct to breathe, feed when hungry, and squirm and cry when uncomfortable. They pave the way for early development and milestones, including rolling over at three to five months. Primitive reflexes develop in the womb and if they are faulty may result in a difficult birth, in such cases, an early brain imbalance may be present.
In babies, muscle movement prompts genes to build the brain and grow the neurons and connections that advance a newborn from one milestone to the next. The new connections inhibit primitive reflexes and set the stage for more complex movements.
“If a child doesn’t stimulate genes to build the brain, primitive reflexes remain and the brain doesn’t develop in an orderly fashion,” continues Dr. Melillo. “Children cannot leapfrog milestones, it results in the missed construction of an important skill and you can’t activate it later on.” According to Dr. Melillo, depending on how the imbalance unfolds – if step after step is missed – it could result in autism or any other neurological condition.
In his newly available book Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders and What Parents Can Do Now, Dr. Melillo discusses ways for parents to test for primitive reflexes in babies and how to monitor to make sure development is on track.