Emergency Room vs. Urgent Care Center

203-urgentcareDid you know that more than 100 million Americans go to the emergency room every year? Maybe you’ve been there even recently with a sick or injured child and can relate to this information firsthand. While most of us visit the ER only for true emergencies, others use the ER for conditions which may be better resolved by a local urgent care walk-in center. Common visits to the ER include stomach and abdominal pain, step throat, seasonal allergies, flu, fever, headache, and back pain. All of which are easily treated at an urgent care center and for a time and cost significantly less than the ER. I don’t know about you, but I love the idea of saving time and money!

A visit to the emergency room can cost up to five times more than a visit to an urgent-care center. Emergency-room treatment for non-emergency medical conditions is a major contributor to the rising cost of health care. It also ties up ER staff members, who spend valuable time treating non-critical cases, such as skin rashes and ear infections, rather than treating life-threatening conditions.

Want the numbers? The average wait time at the ER is 55 minutes versus 12 minutes for walk-in center. The average copay for ER is $125 versus $25 for a walk-in center.

Urgent care centers are popping up all over the United States, giving you lots of options, such as 203-Urgent Care, in the Connecticut area.

Have you saved time and money by visiting an urgent care center near you? Tell us about your experience. Your experience could be helpful to other parents!

Position Your Poinsettias Wisely

The bright and colorful leaves of this plant may tempt little ones to take a taste. Display this beauties high on shelves or outdoors out of reach. Contrary to popular belief, they are not actually poisonous to children. However, contact with their milky substance can cause a mild, itchy rase. And, if the leaves or steams are eaten, the child may have nausea or diarrhea.

Diaper Rash 101

Diaper rashes can occur when a wet or soiled diaper is left on too long. When changing a soiled diaper make sure to clean in the skin folds where stool can get trapped. If a diaper rash develops use an ointment containing petroleum jelly or zinc oxide which will also help provide a protective barrier against further irritation from more moisture. If the rash is not getting better in two days you may want to talk with your child’s doctor. Other warning signs that should prompt medical attention include redness spreading up the abdomen or down the legs, pus-filled blisters, increasing fussiness, or fever.

Banana Bread Recipe

We hope you enjoy this great banana bread recipe!

Best Banana Bread

1 3/4 c. flour
3/4 tsp. Soda
1/4 tsp. Salt
1 c. sugar
2 eggs
3/4 c. oil
3 Tbsp. Milk
1 c. mashed banana (2 lg)
½ c. chopped pecans or walnuts.

Stir dry ingredients together. Mix in eggs, oil, and milk. Then stir in banana and nuts until just blended. Bake 350 for 1 hr. (less for muffin tins).

Pumpkin Bread

Celebrate the season with this yummy recipe for Pumpkin Bread! And make sure to check back tomorrow for a great banana bread recipe!

Makes 3 small aluminum pan loaves.

2 ½ c. flour
2 tsp. Baking soda
½ tsp. Salt
1 tsp. Cinnamon
½ tsp. Nutmeg
1 16-oz. Can pumpkin
2 cups sugar
1 ½ c. vegetable oil
5 eggs
3 tsp. Vanilla
1 lemon pudding (3 oz. Instant)
1 butterscotch pudding (3 oz. Instant) (or 2 french vanilla if you can’t find lemon and butterscotch)

Mix all together in large mixing bowl with beaters until very smooth. Put into sprayed pans or muffin tins. Bake almost an hour at 350 (less time if using muffin tins!)

Cooking With Kids: Stovetop Popcorn

Popcorn
source: rilmara

The art of homemade popcorn is one that has fled with the simplicity of microwave popcorn. I remember fondly my mom popping kernels on the stovetop, then turning them into wonderful caramel corn in the oven. But from about middle school onward (and that was, oh, 20 years ago now), I don’t remember even having popcorn that wasn’t from a microwaved bag or the movie theater.

When I started being a little more aware of what we were putting into our bodies, however, I decided to bring stovetop popcorn back into my life. (Did you know there are PFCs in the lining of a microwaved popcorn bag, and one of the chemicals in the butter flavoring has been linked to Alzheimer’s?) This way you can control your own ingredients, not to mention change the toppings to your liking! And it’s a great snack to make with kids. Popcorn is a whole grain and has a lot of fiber, making it a healthy snack that seems indulgent.

Here’s the recipe and then we’ll talk about how your kids can help!

Stovetop Popcorn

  • 1/2 c. popcorn kernels
  • 1 T oil (I like to use coconut oil)
  • optional toppings: salt, melted butter, Parmesan cheese, cinnamon, etc.
  • equipment: a large stockpot, aluminum foil
  1. Put oil in stockpot and heat over medium on the stove. When the oil is melted (if it’s a solid like coconut oil) or warm, add popcorn kernels.
  2. Cover stockpot with a layer of aluminum foil. Use a sharp knife to cut a few slits in the foil to let steam escape.
  3. Shake the pot every few minutes until kernels start to pop. While it’s popping, shake continuously. When pops are 4-5 seconds apart, remove from heat.
  4. Season to taste and enjoy.

We like to sprinkle our popcorn with salt and then drizzle with a couple tablespoons of melted butter. For an even healthier snack, try a pinch of salt and a good sprinkle of nutritional yeast, which is full of B vitamins. (If you’re nursing, it’s also a galactagogue, increasing milk production!) Parmesan cheese is also tasty and is salty enough by itself usually.

My 4-year-old daughter will pour kernels into the pot and then help with toppings once the popcorn is cooked. An older child can do pretty much all of this by him or herself depending on his skill with the stove.

So pop some corn, pop in a movie, and your kids will think you’re pretty much the best parent ever.

(Psst: you can also make chemical-free popcorn in the microwave with just a brown paper lunchbag, too!)

Do you make popcorn at home?

Real Life Solutions With Dr. Linda Mintle

Q. I am a new mom and love to be out in the sun during this time of year. A friend of mine told me to be more careful and cover up my baby from the sun. Is this really a big deal?

A. Absolutely. Most sun damage occurs in childhood. Sun exposure builds over the years and can create problems later in life. Babies can get sunburned and their tender skin can’t handle the harmful UV rays emitted by the sun. A baby under the age of six months should not be exposed to direct sunlight. And even though it is hot, cover your baby with light cotton clothing to protect her skin. Limit her exposure to the sun during the peak hours of ultraviolet rays—10:00a.m to 4:00p.m. Shade her whenever possible. Most baby carriers have sunshades built in, car shades can be use when she is in her car seat and umbrellas, baby tents and other shading devices can be used as added protection. Use sunscreen designed for infants with at least an SPF of 15, even on hazy days. Apply the sunscreen at least an hour before going out and reapply it often. Hats are also a good way to protect the face and they look really cute! Keep in mind that if you live in a high altitude, sun exposure is greater. If your baby gets sunburned and is showing blisters, fever, chills headache or appears ill, contact your pediatrician immediately. Sunburn can lead to dehydration and is treated like a serious burn. So yes, your friend was right. It is a big deal!

Resource: Baby 411: Clear Answers & Smart Advice For Your Baby’s First Year by Denise Fields & Ari Brown M.D. Windsor Peak Press; Fifth Edition, Revised, 5th ed. edition (September 1, 2011)

Make-Ahead Breakfasts for Back to School

makeaheadbreakfast

Whether we’re homeschooling or sending our kids off to a private or public school – or anything in between – we all have one thing in common: we have a lot to get done in the morning and need to eat something, too!

Even though I don’t have kids in grade school yet, this year my daughter will be going to preschool three days a week, plus I have an active 2-year-old boy and a needy baby. On days when we just stay home, I still feel like it’s mania around here until about 9 a.m.

One thing that works for me is having breakfast made before the morning. I like making big batches and having options in the freezer; but I’ve also been known to make coffee cake or baked oatmeal the night before. Whatever works for you is what works!

So just for you, here are 25 make-ahead breakfast ideas to keep you from reaching for the cereal boxes every morning.

1. French Breakfast Muffins

2. Heart Healthy Apple Oat Bran Muffins

3. Broccoli Quiche Muffins

4. Basic, Easy Granola with Variations

5. Peanut Butter Baked Oatmeal

6. Giant Brown Butter Granola Breakfast Cookies

7. Pancake and Sausage Muffins

8. Breakfast Muffins

9. French Toast Sticks

10. Freezer Breakfast Burritos

11. McMom’s Breakfast Sandwiches

12. Zucchini Spice Muffins

13. Blueberry Cream Cheese Coffee Cake

14. Slow Cooker Oatmeal with Apricots and Buttermilk

15. Pumpkin Pie Waffles

16. No Sugar Oat Drops

17. Mini Cinnamon Rolls

18. Ham, Egg, and Cheese Breakfast Cups

19. Grain-Free Berry Breakfast Cobbler

20. Strawberry Oatmeal Bars

21. Apricot Breakfast Bars

22. Bacon Cheddar Scones

23. Cranberry, Nutmeg, and Vanilla Breakfast Cake

24. Lemon-Lime Breakfast Rolls

25. Banana and Blueberry Pancakes

Bon Appetit, friends! What’s your favorite breakfast?

 

 

photo source: Jeremy Kunz

Real Life Solutions: ADHD and Counseling

We are proud to have Dr. Linda Mintle in ParentLife each month answering questions submitted from readers. To submit a question for Dr. Mintle, e-mail it to parentlife@lifeway.com and include “? for Dr. Mintle” on the subject line. This month we have an extra Q&A from Dr. Mintle we wanted to share.

troy at desk
source: brookesb

Q: Our 10-year-old son has been diagnosed with ADHD. The school recommended he have counseling, but we really don’t know why. Our family seems to get along and we don’t have problems with our son other than his direction following and forgetfulness. Why would the school recommend counseling?

A: I would encourage you to ask the school directly as to why the recommendation for counseling was made. Without knowing your specific case, I can’t say exactly why, but I can tell you the purpose of counseling in most cases.

There is a saying, “Pills don’t teach skills.” Too often, parents medicate their children and don’t work on the management of ADHD. Counseling does not cure this disorder, but it does help kids figure out their strengths and weaknesses and how to help themselves, given their unique way of doing things. For example, counseling can help your son develop a reminder system or a tracking system for his homework.

Counseling might focus on relationship skills that help his social life at school—how to deal with frustration, impulsive behaviors, etc. Counseling reinforces a positive mindset and helps children understand that learning can take different forms and doesn’t mean they aren’t bright simply because they learn in less conventional ways.

Counseling is usually helpful when parents feel like they have tried things and need extra help with systems that work. Usually the counselor uses a cognitive behavioral approach in which the focus is on thoughts and behavior. This type of therapy teaches problem-solving, goal setting, new skills, and management of feelings. Finding a therapist who specializes in working with children with ADHD and understands the impact of the disorder is important.

Resource: Raising Boys with ADHD by Mary Anne Richey and James W. Forgan

Tangled Web: Internet Caution for Parents

Eee PC
source: Pete Prodoehl

Oh, what a tangled web was penned long before the Internet existed, but it’s an apt description for the lures and pitfalls that can trap preteens posting on social networks. We interviewed Detective Rich Wistocki, a veteran police investigator and parent educator, about online safety concerns.

PL: What should parents know about allowing preteens to use accounts on social networks?

Wistocki: Adults and children should not be connected to other online. You should be connected to your own children, but not others’. There is too much content on adult pages that should not be shared with kids.

PL: Why are kids under 13 restricted from social networks such as Facebook?

Wistocki: Many things can happen online that kids under 13 do not know how to handle. They typically include cyber bullying, predators, and exposure to adult content.

Predators have many tricks for connecting with kids online. Unsuspecting children want more friends, and they are more likely to accept anyone into their network.

PL: Preteens often post their school and activity schedules with captions like, “Check against your schedule and comment.” Dangerous?

Wistocki: Very dangerous! [Those posts] are alerting their entire network to where they are and when. Kids on average can have hundreds of connections and not all of them are trustworthy. Who knows who they are sharing that information with?

Parents should also note that if security settings aren’t set to “private,” kids are sharing that schedule with the World Wide Web.

PL: If parents suspect their preteens have created Facebook accounts without permission, how should they intervene?

Wistocki: I always recommend that parents [approach the subject] in a positive way prior to accusing them. You could say, “I opened a Facebook account. I don’t know anything about it. Can you show me?” Then, observe [kids’] behavior. Do they know all about it? Ask them how. Remember, you know your child best, so go with your gut. If [he] is too young, remind [him] of the rules and deactivate the account. If kids are old enough and you approve, discuss your rules and expectations for using social media.

A great family contract for social media is here:

http://www.truecare.com/sites/default/files/FamilySocialMediaAgreement.pdf

ggmathisG.G. Mathis is a mom, and preteen Bible study teacher. On days the Internet service is working, she writes and posts from Duenweg, Missouri—population 1,051.