Staying Active During the Summer

Exercising as a family
source: Aikawa Ke via Flickr Creative Commons

Recently on my personal blog’s Facebook page, I expressed some worry about keeping up my exercise routine this summer. You see, for the first time in my life, I actually have one. I’ve consistently gone to the Y 2-3 times a week at least since September, right after school got into full swing. I love my water aerobics and Zumba classes. And I’m a little worried that summer is going to throw this routine right out the window.

I got some great suggestions from my friends over there. One person mentioned that if the kids are biking, running, etc, she was also biking or walking. I’m trying to put that in practice immediately; when my kids are playing around on tricycles or bikes, I am walking small laps around the circle area. (And chasing a 2-year-old. Always!)

Another friend said to have a gym where the childcare was so awesome she couldn’t bribe her daughter with doughnuts NOT to go was essential. Two out of three of my children loooove the YMCA childcare. The center where I go has an awesome climbing area with slides, mazes, the works. My introverted 4-year-old, however, hates the place. He would rather be coloring or playing with cars. But once he gets there, he will generally at least wander around. So while I am exercising, they are getting exercise, too. And their love for the center motivates me to stick to my workout.

Even if you don’t belong to a gym, your family can stay active together this summer. Here are a few more suggestions.

  • Take a nightly walk after dinner, when the weather is slightly cooler.
  • Swim. A lot! Swimming burns a ton of calories, builds muscles, and strengthens the core. Plus you stay cool and have fun.
  • Train for a 5K together.
  • Make a list of all of the playgrounds in your city. Make it a goal to visit all of them during the summer. The kids will be more active as they explore a new area. You can chase kids, push swings, walk laps, or do push-ups on the equipment.
  • Limit technology – yours and theirs – until you’ve had 30 minutes of physical activity that day.
  • Do an exercise DVD or find something on YouTube. My young kids love to join me when I do this!
  • Find more ideas about local activities, camping, hiking, and more on Active.com/kids.

Let’s make a commitment together to stay active this summer. Do you have any great tips?

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