Weelicious Lunches & Healthy Apple Muffins

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I’m always looking for a way to sneak some more nutrition into my kiddos. I’ve been a fan of Catherine McCord’s site Weelicious for quite some time for this reason! Recently I bought her cookbook Weelicious Lunches, hoping to find some lunchbox-packing inspiration.

At first glance, I was pretty sure it was a bust. No way were my kids going to eat things like Roasted Carrot Hummus or Avocado Honey Dip. And yes, those are some of the recipes. But as I looked farther into the book and started making recipes, I found that I love this cookbook more and more! Even standard recipes, like berry muffins and pizza, are adapted into healthier versions – using whole grains, less sweeteners, more vegetables.

Here are my reviews of some of the recipes I’ve made.

  • Apple, Honey, and Cheese Quesadillas – Everyone thought these were delicious, except my Extremely Picky Eater, who picked the apples out. She has a hard time trying new things, even if the new thing consists of ingredients she likes separately.
  • I think we’ve made everything from the pizza chapter. The White Wheat Pizza Dough is great, and I LOVE how healthy the Veggie-Heavy Pizza Sauce is. It’s easy to freeze, too.
  • Chicken Satay Bites – I think the garlic flavor might have been a tiny bit strong for Extremely Picky Eater, but she tried these. Baby Man enjoyed them greatly.
  • Roasted Carrot Coins – I thought these were a nice change from raw carrots.
  • Roasted Honey Cinnamon Chickpeas – Mine burned to a crisp. Just like every other time I’ve tried to make toasted chickpeas. What’s up with that?
  • Whole Grain Fruit-Filled Bars – My kids all love bars. But Extremely Picky Eater didn’t like how these were kind of crumbly. My other two kids chomped down, and I thought they were divine!
  • Polenta Berry Muffins – I made these for Extremely Picky Eater’s preschool class and they ate them all happily.
  • Whole Wheat Lemon Blueberry Muffins – yum!

And then we have the Apple Cinnamon Muffins. The first time I made these, I sent them to my husband’s student group at school. He said the boys demolished them in minutes. I’ve made a few adaptations, so I’m sharing my slightly different version of the recipe here.

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Apple Cinnamon Muffins

Makes 12-16 small muffins

  • 1 1/2 cup white whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup honey
  • 1/2 cup milk soured with a squeeze of lemon juice (or buttermilk)
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/4 cup olive oil
  • 2 apples, peeled and chopped (something tart is best, like Granny Smith, Gala, or Golden Delicious)
  • 2 Tablespoons cinnamon-sugar
  1. Preheat oven to 400F and spray muffin cups with cooking spray.
  2. In a medium mixing bowl, whisk together flour, baking powder, salt, and cinnamon. In a larger bowl, whisk honey, buttermilk, eggs, vanilla, and oil.
  3. Add dry ingredients to wet and stir together. Fold in apples.
  4. Fill muffin cups 2/3 full with batter. Sprinkle each with a pinch of cinnamon-sugar.
  5. Bake 15-20 minutes, until a tester comes out clean. Cool.

Do you have a great go-to cookbook? Share the title with us in the comments!

{This is a completely unsponsored review. I bought this with my own money and was not asked to review it.}

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