Daylight Savings Torture … I Mean, Time

With the “delightful” Spring forward happening this weekend, I thought this post was worth re-sharing and seeing if anyone has any tips!

I’ve certainly heard it and thought it a million times: “Time changes were created by someone who doesn’t have children.”

Clock

Trying to get children adjusted to a suddenly adjusted schedule can be daunting at best and torturous at worst. No one wants to go to bed when it’s light outside. Hopes of a later bedtime meaning a later wake-up are often crushed by disoriented toddlers.

Here are some tips on getting your children adjusted to the time change:

  • Don’t skip naps in hopes of having your child go to sleep earlier. Overtired children often resist sleep.
  • If your child is old enough to understand, explain the time change and why it began. Not only will this help them understand why it is light outside at 8 p.m., it makes a great history lesson at home!
  • Don’t be too stringent about bedtime the first week after the time change. Let kids go to sleep 30-45 minutes later than normal and edge back toward their regular bedtime. Keep their routine the same, though, because those steps can communicate “bedtime” more than outside conditions.
  • My friend Kat suggests having your child use a sleeping mask as young as age 4. This helps block out sunlight and allows them to get to sleep despite light coming in the windows. She said it really did the trick for her daughter!

Also interesting is that exercise helps your body produce seratonin, which aids in resetting your internal clock. So if you are having difficulty adjusting yourself, a good workout might be the remedy!

Do you have any tried-and-true tips for maintaining sanity during the time change?

Sources: Fox Birmingham, “Make Little Changes to Help Kids with Daylight Savings”
The Examiner, “Adjusting to Daylight Savings Time”

Photo used with permission of Flickr Creative Commons. Click on photo for source.

Comments

  1. good stuff! I have older kiddos now, but super applicable. thanks for the reminder about the exercise!!

  2. Amy Simon says:

    I try to plan about a week in advance gradually moving eating and sleeping times into the new time as much as possible. It tends to ease the transition a bit.

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